Jamaica’s Kalisse Kelly says, “5 minutes of yoga is better than no yoga.”
Yoga has been many things for a lot of people. Whether it is a means of coping, a leisure activity,…
Health & Beauty
Can soy be the protein alternative Jamaicans need?
Soy has been analyzed by many researchers and scientists and the verdict states that it supports people who are trying…
Healthy Living Habits that Work
When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal…
Chronic Conditions More Common in African-Americans
Heart disease, cancer, diabetes, and stroke are among the most common causes of illness, disability and death in the United…
7 Tips for Managing Diabetes
Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance…
A Closer Look at Vision Health
An estimated 4.3 billion people suffer from the same health problem regardless of gender, age or ethnicity: vision impairment. Whether…
5 Steps to Creating a Healthier Community
Obesity, with corresponding ailments such as heart disease, high cholesterol, and diabetes, is a well-chronicled public health issue and has…
Chloe-Ana shares her regimen & Top 10 ways to Retain Hair Length
Our readers became familiar with Chloe-Ana when we first interviewed her. She has helped many women who are looking to transition, start…
8 Coping Strategies Which Can Definitely Help Alleviate Anxiety
At some point in our lives, we get anxious right before a big decision, an examination or making a public…
Bahamas Tourist Office Supports Susan G. Komen’s South Florida Breast Cancer Walk
FORT LAUDERDALE, FL – October 15, 2018 – The Bahamas Tourist Office, Florida was represented at the recent Susan G.…