Jamaica’s ackee & saltfish is # 2 in the world; cou-cou & flying fish is # 3, where is it from?

According to National Geographic most countries have a favorite or national dish. This dish is always popular with residents and forms a part of its identity. 

The National Geographic has compiled a list of of the top 10 national dishes and Jamaica’s Ackee and Saltfish is listed as number 2. Barbados’ Coo-Coo and Flying Fish is rated as number 3 in the world.

  1.  Hamburgers, U.S.

Although the origins of the hamburger are disputed, there is no argument over the popularity of this classic dish. Toppings and accompaniments vary from region to region, but for an original version visit Louis’ Lunch in New Haven,Connecticut, which has been serving hamburgers since 1900 and claims to be the oldest hamburger restaurant in the U.S.

Planning: Louis’ Lunch is open most days for lunch and some days until the early hours of the morning.

2.            Ackee and Saltfish, Jamaica

Jamaica's ackee & saltfish is # 2 in the world; coo-coo & flying fish is # 3, where is it from?

Despite ackee’s unhappy origins as slave food, Jamaicans have reclaimed it as part of their national dish. A nutritious fruit with a buttery-nutty flavor, ackee resembles scrambled egg when boiled. Jamaicans sauté the boiled ackee with saltfish (salt-cured cod), onions, and tomatoes. Sometimes the dish is served atop bammy (deep-fried cassava cakes) with fried plantains.

3.            Cou-cou and Flying Fish, Barbados

Jamaica's ackee & saltfish is # 2 in the world; coo-coo & flying fish is # 3, where is it from?

A polenta-like cornmeal and okra porridge, coo-coo pairs perfectly with flying fish, which is either steamed with lime juice, spices, and vegetables or fried and served with a spicy sauce.

Planning: The Flying Fish restaurant overlooking St. Lawrence Bay claims to be the Barbadian national dish’s home.

4.Bulgogi, Korea, 5. Kibbeh, Lebanon/Syria, 6. Goulash, Hungary, 7. Wiener Schnitzel, Austria, 8. Pot-au-Feu, France, 9. Roast Beef and Yorkshire Pudding, England, 10. Irish Stew, Ireland.

About Ackee

Jamaica's ackee & saltfish is # 2 in the world; coo-coo & flying fish is # 3, where is it from?

Ackee is the national fruit of Jamaica and is borne in clusters on an evergreen tree. Its name is derived from the West African Akye fufo. The tree is not endemic to the West Indies but was introduced from West Africa during the 18th century. The plant was named Blighia sapida in honour of Captain William Bligh who in 1793 took samples to Kew Gardens in South London. Ackee trees are found across the island of Jamaica but the main producing areas are located in Clarendon and St Elizabeth. There are two bearing seasons: between January to March and June to August.

The fruit turns red on reaching maturity and splits open with continued exposure to the sun. Traditionally it is at this time that the ackees are harvested and the edible portion (the arilli) removed and cleaned in preparation for cooking. This delicacy is enjoyed by many at breakfast or as an entree. The canned product is exported to ethnic markets worldwide and continues to be enjoyed by both visitors to the island and Jamaicans residing overseas.

Consumers of the unripe fruit sometimes suffer from ‘Jamaican vomiting sickness syndrome’ (JVS) allegedly caused by the unusual amino acid components, hypoglycin A and B. In this regard it is recognised that the nutritional status of the consumer is important, since diagnosed patients generally show manifestations of chronic malnutrition and vitamin deficiency. Although JVS has resulted in some fatalities in the past with symptoms including vomiting and severe hypoglcaemia, nowadays such incidences are rare with the increased awareness of the necessity for consuming only ripe, opened ackees.

Jamaica's ackee & saltfish is # 2 in the world; coo-coo & flying fish is # 3, where is it from?

Levels of hypoglycin A in the ackee arilli peak at maturity but rapidly diminish to non-detectable levels in the opened fruit making it safe for consumption.

Studies [1] done in the Biochemistry Department at UWI, Mona on the fatty acid composition of the arilli from ackee have found that 51-58% of the arillus dry weight consists of lipids. Linoleic, palmitic and stearic acids were the major fatty acids observed with linoleic accounting for over 55% of the total fatty acids. These results show that the purified oil from ackee has high nutritive value and makes an important contribution to the fatty acid intake of many Jamaicans.

According to CFNI’s “Food Composition Tables for the English-speaking Caribbean” (1998) the contents of a 100g serving of “Ackee, canned, drained” are as follows: Water (76.7 g), Energy (625 kJ or 151 kcal), Protein (2.9 g), Fat (15.2 g), Saturated fat (0 g) Cholesterol (0 mg), Total carbohydrate (0.8 g), Dietary fibre (2.7 g), Calcium (35 mg), Iron (0.7 mg), Potassium (270 mg), Sodium (240 mg), Zinc (1 mg), vit A -, thiamin (0.03 mg), riboflavin (0.07 mg), niacin (1.1 mg), total folacin (41 microgram), vit C (30 mg).

A number of other metabolites have been isolated from the ackee fruit that show unusual structures as well. Blighinone, a sparingly soluble quinone was isolated from the arilli of the fruit. Vomifoliol, has been isolated from the leaves and stems of the plant and has been implicated in the endogenous regulation of stomatal apertures.

More recently, another non-proteinogenic amino acid (2S, 1’S, 2’S)-2-(2′-carboxycyclopropyl)glycine (CCG 1), was isolated from the fruit. It is similar in structure to hypoglycin A with respect to the presence of a cyclopropane ring structure which is a rare occurrence in nature.

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