Heather Has Simple Solutions to Optimize Your Heart Health


Simple Solutions to Optimize Your Heart Health  

heather gunn - imageFebruary is heart health month and I have something special for you!  I will be offering a free "Optimize your heart health", one hour webinar, for 25 participants.  I would love for you to be there! 

Cardiovascular disease is the leading cause of death in the United States for both men and women.  The main protocol used by modern medicine is to reduce intake of fats and reduce LDL cholesterol.  Research demonstrates that despite adherence to a low fat diet and lowering LDL, heart disease is still very high.  What is the driving force behind heart disease and how can you decrease your overall risks?  


We all know of someone, a loved one, family member or friend that has had some issue with heart health.  This lecture may be exactly what they need to hear.  


Get ready for this informational overload by registering on the link provided below.  I only have room for 25 participants so you MUST register early.  I will try to post the link to this program after it has been recorded but I cannot guarantee that yet.  I don't want you to miss this!  


When:   Monday, March 3, 2014

Where:  Your Computer

Time:     7:00PM – 8:00PM


Click on the link below to reserve your space for this special one-time only webinar,

 Link: http://www.anymeeting.com/PIID=EA53DE8888483A


LPP, Lipoprotein Particle Testing

This advanced testing is a comprehensive assessment of your risk for cardiovascular disease and provides you with specific strategies to improve your health.  50% of people that experience a heart attack have normal LDL and HDL numbers. There are other indicators for heart disease.

Inluded in this assessment:

Particle size and Number



C-reactive Protein

Total LDL



and more.

It's quick and easy to have done. You don't need a doctor's referral and of course we take insurance! To inquire more about this test log onto my website at:www.luccaamelwellness.com

About the Nutritionist

heather gunnHeather Gunn, MS, CNS, LDN

Heather is a Licensed Clinical Nutritionist and practicing herbalist in the state of Maryland.  She has extensive background in the effects of nutrition and supplementation to transform health.  She currently sees clients in Bethesda, Maryland at Village Green Apothecary and in Silver Spring, Maryland at The Spectrum Center.

Be prepared to hear exciting new information that can extend your health, longevity and life. Have a pen and paper ready to takes notes.    Invite your friends!


heather gunn- healthy heartTasty Curried Vegetable Breakfast

Breakfast doesn't have to be cereal or eggs every morning.  It helps to switch it up with other options like this.

heather gunn - curred vegetable breakfastCurried Vegetable Fajita Recipe

Red lentils

Yellow & Green Sliced zucchini

Green snap peas


Orange peppers

Turmeric powder

Curry powder

Sea salt 


Ginger powder

Spinach fajita wraps

Coconut oil

The ingredients are simple and the cooking is even easier.  On top of this being a great tasting dish, the kids love it as well.  

Bring Lentils to a boil and then simmer for 30 minutes.  Add dash of sea salt, ginger and curry powder to taste.

While lentils are cooking, begin sauteeing mixed vegetables.  Warm coconut oil in a pan and add mized vegetables, basil, sea salt, and turmeric powder.  Sautee until semi-soft.  

Warm spinach wrap in oven for 2-3 minutes.

Add a big serving of lentils and then mixed vegetables onto the center of each wrap. Close the ends first and then the sides.

This can be eaten with any variety of vegetables and at any meal.  It's full of antioxidants and very cardiosupportive. 



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